Tag: Exercise

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Resident To Teach Free Chi Kung, Tai Chi Class

Verona resident Miriam Shankman will be teaching a free evening class in chi kung, tai chi and meditation at the Cedar Grove Public Library....

Power Walking In A Power Outage

With spring finally here, I've moved back outside to do my morning "exercise" regime...walking. It IS dark out when I start, but it gets...

Register Today For Summer Adult Exercise

The Verona Recreation Department is opening registration on Monday, May 21, for its adult summer exercise programs. Senior exercise, Zumba and Rediscover Fitness are...

Got Sneakers? The 2012 Cross-Jersey Walking Challenge

For the second year in a row, the FreeWalkers, a long distance walking network, is partnering with the East Coast Greenway Alliance in a program...

Win A Membership To The Montclair Y

I have spent many years (probably too many to legitimately count) enjoying my holiday shopping. That is partially because I like to shop in...

Take The Plank Pose Promise

Have you ever tried a plank pose in yoga? It's not easy, at least for me.  The plank pose, when done correctly, is extremely...