Free Workout On World Mental Health Day


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Crunch Fitness, located at 309 Pompton Avenue, invites everyone to prioritize their mental and physical wellness on World Mental Health Day (Monday, October 10) with a free workout and HydroMassage© at any of its locations. Non-members can sign up at to take advantage of this limited time offer.

Studies show 78 percent of exercisers said that mental/emotional well-being was the number one reason for exercising, while 76 percent said that physical well-being was the number one reason, according to research company Mintel. The Centers for Disease Control (CDC) reports that even one vigorous to moderate workout can reduce one’s risk of depression and anxiety while also improving sleep.

“Our members are prioritizing mental health as much as they are staying physically active. Here at Crunch, we’re fortunate to be in a position where we can offer them the benefits of both mental and physical wellness through exercise, community and self-care,” said Mark Federico, Fitness Holdings CEO.

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Post-workout, relax with a free HydroMassage. Regularly an inclusive perk for Crunch Fitness Peak Results members, HydroMassage uses traveling jets to move and down the body wave-like streams of heated water. Users select the exact points where they would like to concentrate the massage, select the desired massage pressure, adjust the speed, and even hold the massage in any given area for ultimate relaxation.

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