Take time away for yourself and allow yourself to relax, rejuvenate and celebrate life. Using breathing techniques, Karuna® Relaxation Reiki, sound therapy, aromatherapy and sometimes, writing exercises, you will learn how to cultivate vitality and extra care to nurture and nourish yourself.
Local psychotherapist, inspirational life coach and healer Sue Waldman will conduct her signature Relaxation gathering in a free class at the Verona Public Library for 12 weeks beginning Tuesday, March 10.
Waldman’s class combines breath work, guided visualization, Karuna Reiki®, Tibetan chimes, shamanic drumming, crystal singing bowls, angel readings and aromatherapy. Wear comfortable clothes and bring a blanket.
The class will meet every other Tuesday from 8 to 8:45 p.m. Register at http://www.Veronalibrary.org or call the Library at (973) 857-4848. The class is sponsored by the Library so there is no charge to participants.
Photo by Sharon McCutcheon on Unsplash
