You will learn about the “demons” that destroy most diets, the foods increase your metabolism and burn more fat, and the role of your hormones, cells and insulin. The presenter: Judith Gabrielle Rabner, MS RD, a nutritionist and author
This free lecture is open to the community. It will be held at 7 p.m. in the YMCA, which is located at 25 Park Street, near the center of Montclair.
For information contact Carol Kearney by e-mail or at 973-415-6131.