On Monday, January 28, the YMCA of Montclair will hold a free lecture on how to successfully lose weight, “The 10 Pillars of Successful Weight Loss”.
You will learn about the “demons” that destroy most diets, the foods increase your metabolism and burn more fat, and the role of your hormones, cells and insulin. The presenter: Judith Gabrielle Rabner, MS RD, a nutritionist and author
This free lecture is open to the community. It will be held at 7 p.m. in the YMCA, which is located at 25 Park Street, near the center of Montclair.
For information contact Carol Kearney by e-mail or at 973-415-6131.
